Oh my gosh, you have to try these Monster Wraps! They’re my go-to trick for getting veggies into my kids—they gobble them up because they think they’re eating little green monsters with scary teeth! The best part? These healthy snacks come together in about 10 minutes flat. Spinach tortillas become the perfect monster skin when you add crunchy carrot shreds and bell pepper strips peeking out like wild hair. But the real magic? Those sliced black olive “teeth” that make every bite playful. I swear, my niece asks for these every time she visits now. Who knew making healthy food fun could be this easy?
Ingredients for Monster Wraps
Gathering just a handful of fresh ingredients transforms ordinary wraps into these adorable veggie monsters! Here’s what you’ll need:
- 2 spinach tortillas (the greener, the monster-ier!)
- 1/2 cup shredded carrots (I use the large holes on my box grater)
- 1/4 cup thinly sliced cucumbers (English cukes work best)
- 1/4 cup julienned bell peppers (red or yellow for bright ‘hair’)
- 1/4 cup hummus or softened cream cheese (your monster’s ‘glue’)
- 1/4 cup sliced black olives (for those iconic monster teeth)
Ingredient Substitutions
No spinach tortillas? Whole wheat works too—just add a drop of green food coloring to the hummus for monster vibes! Swap hummus for guacamole if you want creamier texture (and extra healthy fats). Bell peppers can become shredded purple cabbage for dramatic color, and sunflower seeds make fun crunchy “freckles” if olives aren’t your thing.
How to Make Monster Wraps
Don’t let the silly monster faces fool you—these wraps come together with military precision! I’ve made hundreds (my kids are obsessed), and here’s the foolproof method I swear by.
Step 1: Prepare the Tortillas
Lay those vibrant green spinach tortillas flat on your cleanest cutting board—trust me, you’ll want the space! Spread your hummus or cream cheese in an even layer, leaving just a 1/2-inch border all around. Pro tip: Warm the tortillas for 5 seconds in the microwave first if they’re stiff—they’ll roll easier without cracking!
Step 2: Add the Veggie Filling
Now for the fun part—creating your monster’s wild “hair!” Pile those gorgeous shredded carrots right down the center (no skimping!), then arrange cucumber and bell pepper strips vertically so they’ll poke out dramatically when rolled. Keep everything clustered tightly in the middle third—overflowing veggies make messy monsters!
Step 3: Fold and Cut the Wraps
Fold the sides inward like a burrito, then roll tightly from bottom to top with gentle pressure. Use a sharp knife (kids, let adults handle this!) to slice into 1-inch segments—I get about 4 pieces per tortilla. If your wraps feel loose, pop them in the fridge for 10 minutes to firm up before cutting.
Step 4: Create the Monster “Teeth”
The pièce de résistance! Gently press sliced black olives along both exposed edges of each wrap piece—the hummus acts like edible glue. Angle them outward for proper monster menace! I sometimes add extra “eyes” with cream cheese dots and sesame seeds if I’m feeling fancy.
Tips for Perfect Monster Wraps
After making these little monsters countless times, I’ve picked up a few tricks! First, always pat your veggies dry—wet cucumbers make soggy wraps, and nobody wants a limp monster. Chilling them for 15 minutes before serving helps the wraps hold their shape better too. If you’re prepping ahead, wait to add the olive “teeth” until just before serving—they stay fresher that way. And here’s my secret: a tiny pinch of smoked paprika mixed into the hummus gives the wraps an extra “monstery” depth of flavor!
Serving Suggestions
Turn snack time into a monster party! Serve these wraps with a “monster mash” dip platter—think blood-red salsa, swamp-green guacamole, and ghost-white yogurt ranch. For Halloween, add orange bell pepper jack-o’-lanterns on the side. My kids love when I arrange the wraps to look like a monster’s open mouth—so fun with carrot stick “fangs” sticking out!
Storage and Reheating
These monster wraps hold up surprisingly well in the fridge! Just pop them in an airtight container with parchment between layers, and they’ll stay fresh for about 2 days—though the veggies lose a bit of crunch. Don’t even think about freezing them (trust me, I learned the hard way—thawed cucumber turns into a sad, mushy mess). The best part? No reheating needed—just grab and go for an instant monster snack attack!
Monster Wraps Nutritional Information
Just because they look like little monsters doesn’t mean they’re scary for your diet! Each wrap packs about 150 calories with 5g of healthy fats and 6g of protein—not bad for something this fun. Of course, exact numbers depend on your tortilla brand and how generous you are with the hummus (no judgement here!). But with all those fresh veggies, you’re getting a serious nutrition win disguised as playtime food.
Frequently Asked Questions
Can I use regular flour tortillas instead of spinach?
Absolutely! Plain flour tortillas work just fine—you might miss that fun green color, but the monster vibes will still come through with those olive “teeth.” For extra flair, try blending spinach into cream cheese for a green monster spread!
How do I make these gluten-free?
Easy swap! Use your favorite gluten-free tortillas—I’ve had great luck with almond flour ones. Just check that your hummus is GF too (most are, but some brands add sneaky wheat).
Will kids actually eat the veggies?
You’d be shocked! The monster theme makes veggies way more exciting. My picky nephew didn’t even realize he was eating cucumbers until his third wrap. Pro tip: Let kids help assemble—they’ll be more likely to try their “creations.”
Can I prep these ahead for school lunches?
Totally! I assemble everything except the olives, wrap tightly in damp paper towels, and store in containers. Add the “teeth” in the morning so they stay fresh. The hummus actually keeps the veggies from browning—magic!
Rate This Recipe
Tried making these silly Monster Wraps? I’d love to see your creations! Drop a comment below and tell me how your little monsters liked them—did they gobble them up or get scared of the veggie teeth?
PrintScary-Good Monster Wraps Your Kids Will Devour in 10 Minutes
Monster Wraps are a fun and healthy snack made with spinach tortillas and veggie ‘teeth’ for a spooky twist.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 wraps 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 spinach tortillas
- 1/2 cup shredded carrots
- 1/4 cup sliced cucumbers
- 1/4 cup sliced bell peppers (red or yellow)
- 1/4 cup hummus or cream cheese
- 1/4 cup sliced black olives
Instructions
- Lay the spinach tortillas flat on a clean surface.
- Spread hummus or cream cheese evenly over each tortilla.
- Place shredded carrots, sliced cucumbers, and bell peppers in the center of each tortilla.
- Fold the tortillas tightly and cut them into bite-sized pieces.
- Use sliced black olives to create ‘teeth’ by pressing them onto the sides of each wrap.
- Serve immediately or refrigerate for later.
Notes
- Use fresh veggies for the best crunch.
- Experiment with different dips like guacamole or ranch.
- For extra flavor, add a pinch of salt or lemon juice.
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
