**7 Crispy Air Fryer Chicken Tenders That Beat Takeout Every Time**
Crispy and juicy chicken tenders made in the air fryer for a healthier alternative to deep-fried versions.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs
- 1 tablespoon water
- 1/2 cup all-purpose flour
- Cooking spray
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
- In another bowl, whisk eggs and water.
- Place flour in a third bowl.
- Coat each chicken tender in flour, dip in the egg mixture, then roll in the breadcrumb mixture.
- Place coated tenders in the air fryer basket in a single layer. Lightly spray with cooking spray.
- Cook for 10 minutes, flip, spray again, and cook for another 5-7 minutes until golden and crispy.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crispiness, spray the tenders lightly with oil before cooking.
- Adjust cooking time based on your air fryer model.
- Use panko breadcrumbs for a crunchier texture.
Nutrition
- Serving Size: 1 serving (about 3 tenders)
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg