5-Star Avocado Cottage Cheese Toast
A simple and nutritious breakfast or snack featuring creamy avocado and cottage cheese on toasted bread.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Total Time: 8 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 slice whole grain bread
- 1/2 ripe avocado
- 1/4 cup cottage cheese
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the bread until golden and crisp.
- Mash the avocado and spread it evenly on the toast.
- Top with cottage cheese.
- Season with salt, pepper, and red pepper flakes if desired.
Notes
- Use ripe avocado for the best texture.
- Choose whole grain bread for added fiber.
- Adjust toppings to your preference.
Nutrition
- Serving Size: 1 toast
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg