Baked Vegetable Egg Rolls
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Crispy baked vegetable egg rolls packed with fresh veggies and savory flavors. A healthy twist on a classic favorite.
- Author: Cole Bennett
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 12 egg rolls 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Asian
- Diet: Vegetarian
- 2 cups shredded cabbage
- 1 cup shredded carrots
- 1 cup bean sprouts
- 1/2 cup diced bell peppers
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tsp grated ginger
- 1 tbsp vegetable oil
- 12 egg roll wrappers
- 1 tbsp water
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Heat oil in a pan over medium heat. Sauté garlic and ginger for 1 minute.
- Add cabbage, carrots, bell peppers, and bean sprouts. Cook for 3-4 minutes.
- Stir in soy sauce. Remove from heat and let cool slightly.
- Place 2 tbsp of filling on each egg roll wrapper. Fold the sides in and roll tightly.
- Brush each egg roll with water to seal the edges.
- Place egg rolls on the baking sheet. Lightly spray or brush with oil.
- Bake for 15-20 minutes, flipping halfway, until golden and crispy.
Notes
- Serve with sweet chili sauce or soy sauce for dipping.
- Store leftovers in an airtight container for up to 3 days.
- Reheat in the oven or air fryer to maintain crispiness.
Nutrition
- Serving Size: 1 egg roll
- Calories: 80
- Sugar: 1g
- Sodium: 150mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 5mg