Baked Zucchini Fries Recipe: Crispy 15-Minute Guilt-Free Snack
Crispy baked zucchini fries make a healthy and delicious snack or side dish. They are easy to prepare and perfect for dipping.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, cut into fries
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Cut zucchinis into fry-shaped pieces.
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- Dip zucchini fries in beaten eggs, then coat with breadcrumb mixture.
- Place fries on the baking sheet in a single layer. Lightly spray with cooking spray.
- Bake for 20-25 minutes, flipping halfway, until golden and crispy.
- Serve warm with your favorite dipping sauce.
Notes
- Use panko breadcrumbs for extra crispiness.
- For a gluten-free version, substitute almond flour or gluten-free breadcrumbs.
- Store leftovers in an airtight container in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 350mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 55mg