45-Minute Black Bean and Pumpkin Chili – Heartwarming Comfort
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A hearty and flavorful chili combining black beans and pumpkin for a unique twist.
- Author: Kitchen Hub
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 2 cups black beans, cooked
- 1 cup pumpkin puree
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can diced tomatoes
- 2 cups vegetable broth
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in chili powder, cumin, smoked paprika, salt, and black pepper.
- Add black beans, pumpkin puree, diced tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes.
- Serve hot with your favorite toppings.
Notes
- For extra heat, add a pinch of cayenne pepper.
- Store leftovers in an airtight container for up to 3 days.
- Freezes well for up to 2 months.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 8g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg