Irresistible Cauliflower and Sweet Potato Bake in 40 Minutes
A hearty and nutritious bake combining roasted cauliflower and sweet potatoes with a creamy, cheesy topping.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Total Time: 55 mins
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium cauliflower, cut into florets
- 2 medium sweet potatoes, peeled and cubed
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 cup grated cheddar cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup heavy cream
- 1 tbsp chopped parsley (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss cauliflower and sweet potatoes with olive oil, salt, pepper, garlic powder, and paprika.
- Spread on a baking sheet and roast for 25 minutes.
- Transfer to a baking dish. Pour heavy cream over the top.
- Sprinkle cheddar and Parmesan cheese evenly.
- Bake for 15 minutes until cheese is golden and bubbly.
- Garnish with parsley if desired. Serve warm.
Notes
- Cut vegetables into even sizes for uniform cooking.
- Substitute heavy cream with coconut milk for a dairy-free version.
- Add red pepper flakes for extra heat.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 30mg