Cauliflower Steak with Chimichurri – 1 Amazing Meatless Meal
A flavorful vegetarian dish featuring thick slices of roasted cauliflower topped with a vibrant chimichurri sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Roasting
- Cuisine: Vegetarian
- Diet: Vegetarian
Ingredients
Scale
- 1 large head cauliflower
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup fresh parsley
- 1/4 cup fresh cilantro
- 2 garlic cloves
- 2 tbsp red wine vinegar
- 1/4 cup olive oil
- 1/4 tsp red pepper flakes
Instructions
- Preheat oven to 400°F (200°C).
- Cut cauliflower into 1-inch thick steaks.
- Brush with olive oil and season with salt and pepper.
- Roast for 25-30 minutes until golden.
- Blend parsley, cilantro, garlic, vinegar, olive oil, and red pepper flakes for chimichurri.
- Drizzle chimichurri over roasted cauliflower steaks before serving.
Notes
- Use firm, fresh cauliflower for best results.
- Chimichurri can be made ahead and refrigerated for up to 3 days.
- For crispier steaks, broil for the last 2-3 minutes.
Nutrition
- Serving Size: 1 steak with sauce
- Calories: 180
- Sugar: 4g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg