Creamy Mango Lassi Recipe – 5-Minute Bliss in a Glass
A refreshing and creamy yogurt-based drink blended with ripe mangoes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain yogurt
- 1 cup ripe mango, peeled and chopped
- 1/2 cup milk
- 1 tbsp honey or sugar
- 1/4 tsp cardamom powder
- Ice cubes (optional)
Instructions
- Add yogurt, mango, milk, honey, and cardamom powder to a blender.
- Blend until smooth.
- Add ice cubes if desired and blend again.
- Pour into glasses and serve chilled.
Notes
- Use ripe mangoes for the best flavor.
- Adjust sweetness to your preference.
- For a thicker consistency, reduce milk.
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg