Nothing beats the cozy taste of pumpkin all year round, and this pumpkin smoothie with banana is my go-to when I need something creamy, nutritious, and ridiculously easy. I first threw it together one busy morning when I had leftover pumpkin puree—now it’s a breakfast staple! The banana adds natural sweetness, while the Greek yogurt makes it silky-smooth. A dash of cinnamon and nutmeg gives it that warm, spiced flavor we all love in fall (though I drink it even in summer!). Best part? It comes together in 5 minutes flat. Trust me, one sip and you’ll be hooked.
Ingredients for Pumpkin Smoothie with Banana
Here’s what you’ll need to make the creamiest pumpkin smoothie:
- 1 cup pumpkin puree (not pie filling!)
- 1 ripe banana – the spottier, the sweeter
- 1/2 cup Greek yogurt (my secret for extra creaminess)
- 1/2 cup milk of choice (I use almond, but any works)
- 1 tsp cinnamon – don’t skimp!
- 1/2 tsp nutmeg (freshly grated if you’re fancy)
- 1 tsp honey (optional, but so good)
- 1/2 cup ice cubes
Ingredient Notes & Substitutions
No Greek yogurt? Regular yogurt or even silken tofu works. Dairy-free? Coconut yogurt makes it extra rich. Swap honey for maple syrup if you’re going vegan. And if your banana’s frozen (smart!), skip the ice. The pumpkin puree must be plain – pie filling has sugar and spices we don’t need here.
How to Make Pumpkin Smoothie with Banana
Making this smoothie is so simple, you’ll have it memorized after one try! Here’s how I do it:
- Throw the pumpkin puree, banana (peeled, obviously!), yogurt, milk, cinnamon, and nutmeg into your blender. Don’t be shy with those spices – they make all the difference!
- Blend on high until everything’s completely smooth. I let it go for about 30 seconds – you want zero banana lumps.
- Now’s when I taste it. Want it sweeter? Add that honey and give it another quick blend.
- Toss in the ice cubes (if using) and blend again until it’s creamy and frothy. The sound changes when it’s ready – you’ll hear it!
- Pour straight into your favorite glass and enjoy immediately. No waiting – this baby’s best fresh!
Tips for the Perfect Smoothie
Pro tip: Chill your ingredients first for an extra frosty treat. If it’s too thick, splash in more milk while blending – I’ve saved many a stuck blender this way! For intense pumpkin flavor, try roasting your own puree. And always blend the base before adding ice – it prevents those annoying chunks. Leftovers? Pour into popsicle molds for a tasty frozen snack later!
Why You’ll Love This Pumpkin Smoothie with Banana
One sip and you’ll be as obsessed as I am! Here’s why this smoothie is my morning MVP:
- 5-minute magic – Faster than brewing coffee, and way more satisfying when you’re half-asleep
- Creamy dreaminess – The banana-yogurt combo makes it taste like dessert for breakfast
- Nutrient powerhouse – Packed with vitamin A from pumpkin, potassium from banana, and gut-friendly probiotics
- Perfectly spiced – Just enough cinnamon and nutmeg to feel cozy without being overwhelming
- Endlessly adaptable – Vegan? Kiddo picky? I’ve got substitution ideas for every situation
Seriously, it’s like autumn in a glass – but I drink it year-round because it’s that good!
Nutritional Information
This pumpkin smoothie packs a nutritious punch! For one serving (about 2 cups), you’re looking at roughly 200 calories, 40g carbs (5g fiber), 8g protein, and just 2g fat. It’s loaded with vitamin A from the pumpkin and potassium from the banana. (Note: Exact numbers may vary slightly based on your exact ingredients – my yogurt might be fattier than yours!)
Serving & Storage Tips
This pumpkin smoothie tastes best fresh – I always drink mine immediately after blending when it’s perfectly frosty! If you must store it (though I wouldn’t recommend it), pop it in an airtight container in the fridge for up to 24 hours. Give it a good shake before drinking as it tends to separate. No reheating needed – just enjoy cold!
Pumpkin Smoothie with Banana FAQs
Q1. Can I use frozen banana instead of fresh?
Absolutely! Frozen banana works great – it makes the smoothie extra thick and creamy. Just skip the ice cubes if you’re using frozen banana, or your drink might turn into a slushy (which, honestly, isn’t the worst problem to have).
Q2. Is this smoothie vegan-friendly?
Almost! Just swap the Greek yogurt for coconut yogurt and use maple syrup instead of honey. I’ve made it both ways, and the vegan version is just as delicious – maybe even a tad richer from the coconut.
Q3. My smoothie came out too thick – how do I fix it?
No worries! Add more milk a tablespoon at a time while blending until it reaches your perfect consistency. I’ve rescued many too-thick smoothies this way. Pro tip: almond milk thins it without watering down the flavor.
Q4. Can I make this ahead for meal prep?
I don’t recommend it – the banana tends to brown and the texture gets weird. But! You can prep all the ingredients (except ice) in a blender jar the night before. In the morning, just add ice and blend. Works like a charm when you’re rushing out the door.
Ready for Your New Favorite Smoothie?
Go blend up this pumpkin-banana magic and tell me how you made it your own in the comments below – I can’t wait to hear your twists!
PrintCreamy 5-Minute Pumpkin Smoothie with Banana – Try It Now
A creamy pumpkin smoothie blended with banana for a naturally sweet and nutritious drink.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 cup pumpkin puree
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp honey (optional)
- 1/2 cup ice cubes
Instructions
- Add pumpkin puree, banana, yogurt, milk, cinnamon, and nutmeg to a blender.
- Blend until smooth.
- Add honey (if using) and ice cubes.
- Blend again until creamy and frothy.
- Pour into a glass and enjoy immediately.
Notes
- Use chilled ingredients for a colder smoothie.
- Adjust sweetness with honey or maple syrup if desired.
- For a thinner consistency, add more milk.
Nutrition
- Serving Size: 1 glass (approx. 2 cups)
- Calories: 200 kcal
- Sugar: 20 g
- Sodium: 50 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 5 mg
