Creamy 5-Minute Pumpkin Smoothie with Banana – Try It Now
A creamy pumpkin smoothie blended with banana for a naturally sweet and nutritious drink.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 ripe banana
- 1/2 cup Greek yogurt
- 1/2 cup milk (dairy or plant-based)
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp honey (optional)
- 1/2 cup ice cubes
Instructions
- Add pumpkin puree, banana, yogurt, milk, cinnamon, and nutmeg to a blender.
- Blend until smooth.
- Add honey (if using) and ice cubes.
- Blend again until creamy and frothy.
- Pour into a glass and enjoy immediately.
Notes
- Use chilled ingredients for a colder smoothie.
- Adjust sweetness with honey or maple syrup if desired.
- For a thinner consistency, add more milk.
Nutrition
- Serving Size: 1 glass (approx. 2 cups)
- Calories: 200 kcal
- Sugar: 20 g
- Sodium: 50 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 8 g
- Cholesterol: 5 mg