Crispy Chickpea Salad Recipe Ready in Just 30 Minutes
A simple and nutritious salad featuring crispy chickpeas for added crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp salt
- 4 cups mixed greens
- 1 cucumber, diced
- 1 red bell pepper, sliced
- 1/4 cup red onion, thinly sliced
- 2 tbsp lemon juice
- 1 tbsp tahini
Instructions
- Preheat oven to 400°F.
- Toss chickpeas with olive oil, paprika, and salt.
- Spread chickpeas on a baking sheet and roast for 20 minutes.
- In a large bowl, combine mixed greens, cucumber, bell pepper, and red onion.
- Whisk lemon juice and tahini together for the dressing.
- Toss salad with dressing and top with crispy chickpeas.
Notes
- Store leftover chickpeas in an airtight container.
- Add avocado for extra creaminess.
- Adjust spices to your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg