25-Minute Chicken Caesar Wraps – Game-Changing Lunch Perfection
A quick and easy meal featuring grilled chicken, crisp romaine, and creamy Caesar dressing wrapped in a soft tortilla.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp black pepper
- 1/2 tsp salt
- 4 large flour tortillas
- 2 cups chopped romaine lettuce
- 1/2 cup grated Parmesan cheese
- 1/2 cup Caesar dressing
Instructions
- Season chicken with olive oil, garlic powder, black pepper, and salt.
- Grill chicken for 6-7 minutes per side until fully cooked. Slice thinly.
- Warm tortillas for 20 seconds in a dry skillet.
- Spread 2 tbsp Caesar dressing on each tortilla.
- Divide lettuce, chicken, and Parmesan evenly among tortillas.
- Fold sides of tortilla inward and roll tightly.
- Cut wraps in half diagonally and serve.
Notes
- Use pre-cooked chicken for faster prep.
- Add croutons for extra crunch.
- Substitute Greek yogurt for lighter dressing.
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 3g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 75mg