Fluffy Protein Pancakes with 24g Muscle Fuel in 15 Min
Fluffy and protein-packed pancakes perfect for a healthy breakfast or post-workout meal.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 8 pancakes 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1 egg
- 1/2 cup almond milk
- 1 tbsp honey
- 1 tsp vanilla extract
Instructions
- Mix dry ingredients in a bowl.
- Whisk wet ingredients separately.
- Combine wet and dry ingredients until smooth.
- Heat a non-stick pan over medium heat.
- Pour 1/4 cup batter per pancake.
- Cook until bubbles form, then flip.
- Serve warm with toppings of choice.
Notes
- For thicker batter, add less milk.
- Substitute honey with maple syrup if preferred.
- Store leftovers in fridge for up to 3 days.
Nutrition
- Serving Size: 2 pancakes
- Calories: 280
- Sugar: 8g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 95mg