Juicy Greek Chicken Bowls Ready in Just 30 Minutes
A delicious and healthy meal featuring Greek flavors with tender chicken and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: Greek
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup cooked quinoa
- 1 cup chopped cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup kalamata olives
- 2 tbsp tzatziki sauce
Instructions
- Preheat grill or skillet to medium-high heat.
- Coat chicken with olive oil, oregano, garlic powder, salt, and pepper.
- Cook chicken for 5-7 minutes per side until fully cooked.
- Let chicken rest for 3 minutes, then slice.
- Divide quinoa between two bowls.
- Top with chicken, cucumber, tomatoes, red onion, feta, and olives.
- Drizzle with tzatziki sauce.
- Serve immediately.
Notes
- Use leftover chicken for meal prep.
- Substitute quinoa with brown rice or couscous.
- Add lemon juice for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 90mg