23-Minute Greek Zucchini Tots – Irresistibly Crispy & Healthy!
Crispy zucchini tots with Greek flavors make a perfect snack or side dish. Easy to prepare and packed with fresh ingredients.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 20 tots 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Greek
- Diet: Vegetarian
Ingredients
Scale
- 2 cups grated zucchini
- 1/2 cup crumbled feta cheese
- 1/4 cup breadcrumbs
- 1 egg
- 1 clove garlic, minced
- 1 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Squeeze excess moisture from grated zucchini.
- Mix zucchini, feta, breadcrumbs, egg, garlic, oregano, salt, and pepper in a bowl.
- Shape mixture into small tots and place on a baking sheet.
- Bake for 20-25 minutes until golden and crispy.
- Serve warm with tzatziki or yogurt dip.
Notes
- Use a clean towel to squeeze zucchini for best results.
- Add a pinch of red pepper flakes for extra spice.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 5 tots
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 45mg
Find it online: https://www.recipekitchenhub.com/greek-zucchini-tots-recipe/