Ultimate 6-Ingredient Healthy Slow Cooker Enchilada Casserole
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A healthy and easy slow cooker enchilada casserole packed with flavor and nutrients.
- Author: Kitchen Hub
- Prep Time: 15 mins
- Cook Time: 4 hours
- Total Time: 4 hours 15 mins
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Slow Cooker
- Cuisine: Mexican
- Diet: Low Fat
- 1 lb ground turkey
- 1 onion, diced
- 1 bell pepper, diced
- 2 cloves garlic, minced
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes
- 1 can enchilada sauce
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp salt
- 6 corn tortillas
- 1 cup shredded cheese
- Brown the ground turkey in a skillet over medium heat.
- Add onion, bell pepper, and garlic. Cook until softened.
- Transfer the mixture to the slow cooker.
- Add black beans, corn, diced tomatoes, enchilada sauce, cumin, chili powder, and salt. Stir well.
- Layer corn tortillas on top of the mixture.
- Sprinkle shredded cheese over the tortillas.
- Cover and cook on low for 4 hours.
- Serve hot.
Notes
- Use lean ground turkey for a healthier option.
- Adjust spices to your taste.
- Top with fresh cilantro or avocado if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 50mg