Hearty White Bean and Kale Soup: 5-Star Comfort in 45 Minutes
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A nutritious and filling soup made with white beans and kale, perfect for a healthy meal.
- Author: Cole Bennett
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
- 2 cups white beans, soaked overnight
- 4 cups vegetable broth
- 1 bunch kale, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried thyme
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrot, and celery. Cook until softened.
- Add soaked white beans and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 45 minutes until beans are tender.
- Stir in chopped kale and cook for another 10 minutes.
- Season with salt, pepper, and thyme. Serve hot.
Notes
- Soak beans overnight for best texture.
- Add more broth if soup is too thick.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg