26g High Protein Pasta Salad
A nutritious and filling high protein pasta salad perfect for meal prep or a quick lunch.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 2 cups whole wheat pasta
- 1 cup grilled chicken breast, diced
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions. Drain and let cool.
- In a large bowl, combine pasta, chicken, cherry tomatoes, cucumber, red onion, and feta cheese.
- In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
- Pour the dressing over the salad and toss to coat evenly.
- Serve chilled or store in the fridge for up to 3 days.
Notes
- You can substitute chicken with tofu for a vegetarian option.
- Add olives or avocado for extra flavor.
- For more protein, mix in boiled eggs or chickpeas.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 45mg