30-Minute Honey Mustard Pretzel Chicken That Tastes Incredible
A delicious and easy-to-make chicken dish coated with a honey mustard glaze and topped with crushed pretzels for a crunchy texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 1 tablespoon whole grain mustard
- 1 cup crushed pretzels
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix honey, Dijon mustard, and whole grain mustard.
- Season chicken breasts with salt, pepper, garlic powder, and onion powder.
- Brush honey mustard mixture over each chicken breast.
- Coat chicken with crushed pretzels, pressing lightly to adhere.
- Heat olive oil in an oven-safe skillet over medium-high heat.
- Sear chicken for 2-3 minutes per side until golden.
- Transfer skillet to oven and bake for 15-20 minutes until chicken reaches 165°F.
- Let rest for 5 minutes before serving.
Notes
- For extra crunch, use coarse pretzel pieces.
- Substitute honey with maple syrup for a different sweetness.
- Serve with a side of roasted vegetables or mashed potatoes.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 15g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg