5 Must-Try Keto Crockpot Freezer Meals
Easy keto crockpot freezer meals that you can prepare ahead and cook with minimal effort.
- Prep Time: 10 mins
- Cook Time: 6 hours
- Total Time: 6 hours 10 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 lbs chicken thighs
- 1 cup heavy cream
- 1 cup chicken broth
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp salt
- 1 tsp black pepper
- 1 cup shredded cheddar cheese
- 1/2 cup chopped bacon
Instructions
- Place chicken thighs in a freezer bag.
- Add heavy cream, chicken broth, garlic powder, onion powder, salt, and pepper.
- Seal and freeze.
- When ready to cook, thaw overnight in the fridge.
- Dump contents into the crockpot and cook on low for 6 hours.
- Shred chicken, stir in cheddar cheese and bacon before serving.
Notes
- Freeze up to 3 months.
- Adjust seasoning to taste.
- Serve with cauliflower rice or low-carb veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 180mg