Irresistible Keto Crockpot Zuppa Toscana Soup in 4 Steps
A hearty and creamy keto-friendly soup made with Italian sausage, kale, and cauliflower in a rich broth.
- Prep Time: 15 mins
- Cook Time: 6 hours
- Total Time: 6 hours 15 mins
- Yield: 6 servings 1x
- Category: Soup
- Method: Slow Cooking
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 1 lb Italian sausage
- 4 cups chicken broth
- 1 cup heavy cream
- 1 small onion, diced
- 3 cloves garlic, minced
- 4 cups cauliflower florets
- 2 cups chopped kale
- 1 tsp red pepper flakes
- Salt and pepper to taste
Instructions
- Brown the sausage in a skillet over medium heat.
- Transfer the sausage to the crockpot.
- Add onion, garlic, cauliflower, and chicken broth to the crockpot.
- Cook on low for 4-6 hours.
- Stir in kale and heavy cream.
- Cook for an additional 30 minutes.
- Season with salt, pepper, and red pepper flakes.
- Serve hot.
Notes
- Use spicy Italian sausage for extra heat.
- Substitute kale with spinach if preferred.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 70mg