21-Minute Keto Peanut Butter Cups – Irresistibly Creamy Bliss
A simple and delicious keto-friendly dessert that mimics peanut butter cups without the sugar.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes (including freezing)
- Yield: 12 peanut butter cups 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 cup natural peanut butter (unsweetened)
- 1/2 cup coconut oil (melted)
- 1/4 cup cocoa powder (unsweetened)
- 1/4 cup powdered erythritol or preferred keto sweetener
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Line a muffin tin with 12 cupcake liners.
- In a bowl, mix peanut butter, half the melted coconut oil, half the sweetener, and vanilla extract until smooth.
- Spoon the peanut butter mixture into the cupcake liners, filling each halfway. Freeze for 10 minutes.
- In another bowl, mix cocoa powder, remaining coconut oil, remaining sweetener, and salt until smooth.
- Pour the chocolate mixture over the peanut butter layer in each cup.
- Freeze for 20 minutes or until firm. Store in the fridge.
Notes
- Use a sugar-free peanut butter to keep it keto-friendly.
- Adjust sweetness to your preference.
- For a firmer texture, keep refrigerated.
Nutrition
- Serving Size: 1 peanut butter cup
- Calories: 120
- Sugar: 1g
- Sodium: 50mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.recipekitchenhub.com/keto-peanut-butter-cups-recipe/