Mango Salsa Chicken: 30-Minute Mouthwatering Summer Feast
A simple and flavorful dish combining grilled chicken with fresh mango salsa.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat grill or skillet to medium-high heat.
- Season chicken breasts with salt, pepper, and olive oil.
- Grill chicken for 6-7 minutes per side until fully cooked.
- While chicken cooks, mix mango, red onion, jalapeño, cilantro, and lime juice in a bowl.
- Let chicken rest for 5 minutes before slicing.
- Top chicken with mango salsa and serve.
Notes
- Use ripe mango for the best flavor.
- Adjust jalapeño quantity based on spice preference.
- Serve with rice or a side salad.
Nutrition
- Serving Size: 1 chicken breast with salsa
- Calories: 320
- Sugar: 12g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg