Creamy Mashed Cauliflower with Parmesan in 20 Minutes Flat
A creamy and flavorful alternative to mashed potatoes, made with cauliflower and Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Blending
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 large head cauliflower, cut into florets
- 2 tablespoons butter
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk or cream
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Steam or boil cauliflower florets until tender, about 10-12 minutes.
- Drain well and transfer to a food processor or blender.
- Add butter, Parmesan cheese, milk, garlic powder, salt, and pepper.
- Blend until smooth and creamy.
- Adjust seasoning if needed.
- Garnish with fresh parsley before serving.
Notes
- For a thicker consistency, reduce the amount of milk.
- Use fresh cauliflower for the best texture.
- Add roasted garlic for extra flavor.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 20mg