20-Minute Mediterranean Tuna Salad That Actually Tastes Amazing
A fresh and flavorful Mediterranean tuna salad packed with protein and healthy fats.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Low Calorie
Ingredients
Scale
- 2 cans tuna in water (drained)
- 1/2 cup cherry tomatoes (halved)
- 1/4 cup red onion (diced)
- 1/4 cup cucumber (diced)
- 1/4 cup Kalamata olives (sliced)
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Drain the tuna and flake it into a bowl.
- Add cherry tomatoes, red onion, cucumber, and olives.
- Drizzle olive oil and lemon juice over the mixture.
- Sprinkle with oregano, salt, and pepper.
- Toss gently to combine.
- Serve immediately or chill for later.
Notes
- Use fresh lemon juice for best flavor.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1/2 recipe
- Calories: 220
- Sugar: 3g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 30mg