Scary-Good Monster Wraps Your Kids Will Devour in 10 Minutes
Monster Wraps are a fun and healthy snack made with spinach tortillas and veggie ‘teeth’ for a spooky twist.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Total Time: 10 mins
- Yield: 4 wraps 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 spinach tortillas
- 1/2 cup shredded carrots
- 1/4 cup sliced cucumbers
- 1/4 cup sliced bell peppers (red or yellow)
- 1/4 cup hummus or cream cheese
- 1/4 cup sliced black olives
Instructions
- Lay the spinach tortillas flat on a clean surface.
- Spread hummus or cream cheese evenly over each tortilla.
- Place shredded carrots, sliced cucumbers, and bell peppers in the center of each tortilla.
- Fold the tortillas tightly and cut them into bite-sized pieces.
- Use sliced black olives to create ‘teeth’ by pressing them onto the sides of each wrap.
- Serve immediately or refrigerate for later.
Notes
- Use fresh veggies for the best crunch.
- Experiment with different dips like guacamole or ranch.
- For extra flavor, add a pinch of salt or lemon juice.
Nutrition
- Serving Size: 1 wrap
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg