35-Minute Moroccan Chickpea Stew Your Family Will Devour
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A hearty Moroccan chickpea stew packed with warm spices and vegetables.
- Author: Kitchen Hub
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Stew
- Method: Stovetop
- Cuisine: Moroccan
- Diet: Vegetarian
- 2 tbsp olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/4 tsp cinnamon
- 1 carrot, chopped
- 1 bell pepper, diced
- 1 can (15 oz) chickpeas, drained
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- 1 cup spinach
- Salt and pepper to taste
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in cumin, coriander, paprika, turmeric, and cinnamon.
- Add carrot and bell pepper, cook for 5 minutes.
- Pour in chickpeas, diced tomatoes, and vegetable broth.
- Simmer for 20 minutes.
- Add spinach and cook until wilted.
- Season with salt and pepper.
Notes
- Serve with couscous or bread.
- Replace spinach with kale if preferred.
- Adjust spices to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 8g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg