30-Minute Pasta Primavera Recipe – A Vibrant Spring Delight
Pasta Primavera is a vibrant Italian-American dish featuring fresh spring vegetables tossed with pasta in a light sauce. It’s a perfect way to celebrate seasonal produce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Vegetarian
Ingredients
Scale
- 8 oz penne or spaghetti
- 2 tbsp olive oil
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1/4 cup vegetable broth
- 1/4 cup heavy cream
- 1/2 cup grated parmesan
- Salt and pepper to taste
Instructions
- Cook pasta according to package directions
- Heat olive oil in large skillet over medium heat
- Add vegetables and sauté for 5 minutes
- Stir in garlic and cook 1 more minute
- Pour in broth and cream, simmer 3 minutes
- Drain pasta and add to skillet
- Toss with parmesan and seasonings
Notes
- Use any seasonal vegetables you prefer
- For vegan version, omit cream and use nutritional yeast instead of parmesan
- Add protein like grilled chicken or shrimp if desired
Nutrition
- Serving Size: 1 cup
- Calories: 380
- Sugar: 6g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 25mg
Find it online: https://www.recipekitchenhub.com/pasta-primavera-recipe/