25-Minute Pineapple Teriyaki Chicken That Steals Hearts
A flavorful dish combining sweet pineapple and savory teriyaki sauce with tender chicken.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 2 servings 1x
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup pineapple chunks
- 1/4 cup teriyaki sauce
- 1 tbsp soy sauce
- 1 tsp minced garlic
- 1 tsp grated ginger
- 1 tbsp vegetable oil
- 1/2 tsp black pepper
- 1 tbsp cornstarch (optional, for thickening)
Instructions
- Cut chicken into bite-sized pieces.
- Heat oil in a pan over medium heat.
- Add garlic and ginger, sauté for 30 seconds.
- Add chicken, cook until browned.
- Pour in teriyaki and soy sauce, stir well.
- Add pineapple chunks, simmer for 5 minutes.
- If using cornstarch, mix with water and add to thicken.
- Cook for another 2 minutes, then serve.
Notes
- Use fresh pineapple for better flavor.
- Adjust sauce thickness with cornstarch if needed.
- Serve with rice or noodles.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 890mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg