47g Protein-Packed Pumpkin Pancakes That Keep You Full
Fluffy pumpkin pancakes packed with protein for a nutritious breakfast.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 8 pancakes 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 2 eggs
- 1/2 cup protein powder
- 1 cup milk
- 1 cup flour
- 2 tbsp sugar
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
Instructions
- Mix dry ingredients in a bowl.
- Add wet ingredients and stir until combined.
- Heat a lightly greased pan over medium heat.
- Pour 1/4 cup batter per pancake.
- Cook until bubbles form, then flip.
- Cook other side until golden brown.
- Serve warm.
Notes
- Use fresh pumpkin puree for best flavor.
- Adjust milk amount for desired batter thickness.
- Top with maple syrup or yogurt.
Nutrition
- Serving Size: 2 pancakes
- Calories: 280
- Sugar: 8g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 95mg