Pumpkin and Sausage Breakfast Bake: 6 Secret Tricks for Perfection
A hearty breakfast bake combining pumpkin, sausage, and eggs for a flavorful morning meal.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 1 cup pumpkin puree
- 1 lb breakfast sausage
- 6 eggs
- 1/2 cup milk
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp dried sage
- 1 cup shredded cheddar cheese
Instructions
- Preheat oven to 375°F.
- Brown sausage in a skillet over medium heat.
- Whisk eggs, milk, pumpkin puree, salt, pepper, and sage in a bowl.
- Stir in cooked sausage and cheese.
- Pour mixture into a greased baking dish.
- Bake for 30-35 minutes until set.
- Let cool slightly before serving.
Notes
- Use fresh pumpkin puree for best flavor.
- Swap sausage for turkey sausage if preferred.
- Refrigerate leftovers for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 3g
- Sodium: 580mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 230mg