Zesty Pumpkin Barley and Kale Bowl in Just 30 Minutes
A hearty and nutritious pumpkin barley and kale bowl packed with wholesome ingredients and bold flavors. Perfect for a healthy meal.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 cup barley, cooked
- 1 cup pumpkin, diced
- 2 cups kale, chopped
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 1/4 tsp cumin
- 1 tbsp lemon juice
- 2 tbsp feta cheese (optional)
Instructions
- Cook barley according to package instructions. Set aside.
- Heat olive oil in a pan over medium heat. Add garlic and sauté for 30 seconds.
- Add diced pumpkin and cook for 5-7 minutes until tender.
- Stir in kale, salt, pepper, paprika, and cumin. Cook for 2-3 minutes until kale wilts.
- Add cooked barley and lemon juice. Mix well.
- Serve warm, topped with feta cheese if desired.
Notes
- Use fresh kale for best texture.
- Adjust spices to taste.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 5mg