Savory Pumpkin Shepherd’s Pie in Just 40 Minutes
A comforting twist on the classic shepherd’s pie, featuring a savory pumpkin topping.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Total Time: 40 mins
- Yield: 6 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb ground beef
- 1 onion, diced
- 2 carrots, diced
- 2 cloves garlic, minced
- 1 cup peas
- 2 cups mashed pumpkin
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp thyme
Instructions
- Preheat oven to 375°F.
- Heat oil in a skillet and cook onions, carrots, and garlic until soft.
- Add ground beef and cook until browned.
- Stir in peas, salt, pepper, and thyme.
- Spread the mixture in a baking dish and top with mashed pumpkin.
- Bake for 25 minutes until the top is golden.
Notes
- Use canned pumpkin for convenience.
- Substitute beef with lentils for a vegetarian version.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 45mg
Find it online: https://www.recipekitchenhub.com/pumpkin-shepherds-pie-recipe/