Magical Pumpkin Soufflé Recipe – Clouds of Autumnal Bliss!
A light and fluffy pumpkin soufflé perfect for fall gatherings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 3 eggs, separated
- 1/4 cup sugar
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 cup milk
- 1 tbsp butter
- 1 tbsp flour
Instructions
- Preheat oven to 375°F (190°C).
- Butter and sugar four ramekins.
- Mix pumpkin puree, egg yolks, sugar, cinnamon, and nutmeg in a bowl.
- In a saucepan, melt butter, stir in flour, then slowly add milk to create a thick sauce.
- Combine pumpkin mixture with the sauce.
- Beat egg whites until stiff peaks form, then fold into pumpkin mixture.
- Fill ramekins and bake for 20-25 minutes.
- Serve immediately.
Notes
- Do not open the oven during baking to prevent collapsing.
- Best served fresh from the oven.
Nutrition
- Serving Size: 1 ramekin
- Calories: 180
- Sugar: 12g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 110mg