30-Minute Pumpkin Stir-Fry with Vegetables: Hearty & Irresistible
A quick and healthy stir-fry featuring pumpkin and fresh vegetables, perfect for a nutritious meal.
- Prep Time: 10 mins
- Cook Time: 12 mins
- Total Time: 22 mins
- Yield: 2 servings 1x
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
Scale
- 2 cups pumpkin, cubed
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp vegetable oil
- 1 tsp ginger, grated
- Salt and pepper to taste
Instructions
- Heat oil in a pan over medium heat.
- Add garlic and ginger, sauté for 30 seconds.
- Add pumpkin and cook for 5 minutes until slightly tender.
- Add bell pepper, carrot, and broccoli. Stir-fry for 4-5 minutes.
- Pour in soy sauce and season with salt and pepper.
- Cook for another 2 minutes until vegetables are crisp-tender.
- Serve hot.
Notes
- Use firm pumpkin for better texture.
- Adjust soy sauce based on preference.
- Add chili flakes for extra heat if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg