40-Minute Pumpkin Turkey Chili Recipe for Cozy Comfort
A hearty and flavorful pumpkin turkey chili perfect for cool weather. This dish combines ground turkey, pumpkin puree, and spices for a unique twist on traditional chili.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) black beans, drained
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup chicken broth
- 1 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onion and cook until softened, about 5 minutes.
- Add minced garlic and cook for 1 minute.
- Add ground turkey and cook until browned, breaking it up as it cooks.
- Stir in chili powder, cumin, paprika, salt, and black pepper.
- Add pumpkin puree, diced tomatoes, black beans, and chicken broth.
- Bring to a simmer, then reduce heat and cook for 20 minutes.
- Serve hot with your favorite toppings.
Notes
- For extra heat, add a diced jalapeño.
- Top with shredded cheese, sour cream, or avocado.
- Leftovers taste even better the next day.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 45mg