1 Comforting Pumpkin White Chicken Chili Recipe You Need
A creamy and flavorful chili made with pumpkin, white beans, and tender chicken. Perfect for a cozy meal.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts, diced
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) pumpkin puree
- 2 cans (15 oz each) white beans, drained and rinsed
- 4 cups chicken broth
- 1 tsp ground cumin
- 1 tsp chili powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup heavy cream
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced chicken and cook until no longer pink, about 5 minutes.
- Add onion and garlic, sauté until softened, about 3 minutes.
- Stir in pumpkin puree, white beans, chicken broth, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in heavy cream and cook for another 5 minutes.
- Garnish with fresh cilantro before serving.
Notes
- Use canned pumpkin puree, not pumpkin pie filling.
- For a thicker chili, simmer longer to reduce liquid.
- Adjust spices to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 60mg