1 Cozy Pumpkin and Wild Rice Autumn Bowl Recipe Under 500 Cals
A hearty and nutritious bowl featuring pumpkin and wild rice, perfect for autumn. Packed with flavors and textures, this dish is both comforting and healthy.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup wild rice, uncooked
- 2 cups pumpkin, cubed
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- 1/4 cup dried cranberries
- 1/4 cup chopped pecans
- 2 cups baby spinach
- 2 tbsp balsamic vinegar
Instructions
- Cook wild rice according to package instructions. Set aside.
- Preheat oven to 400°F (200°C). Toss pumpkin cubes with olive oil, salt, pepper, garlic powder, and thyme. Roast for 25 minutes or until tender.
- In a large bowl, combine cooked wild rice, roasted pumpkin, dried cranberries, pecans, and baby spinach.
- Drizzle with balsamic vinegar and toss gently to combine.
- Serve warm.
Notes
- Substitute butternut squash for pumpkin if preferred.
- Add grilled chicken or tofu for extra protein.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 12g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg