Irresistible Roasted Brussels Sprouts with Pecans in 30 Minutes
A simple and flavorful side dish featuring roasted Brussels sprouts and crunchy pecans.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Total Time: 40 mins
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 1/2 cup pecans, roughly chopped
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp maple syrup (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts with olive oil, salt, and pepper.
- Spread evenly on a baking sheet.
- Roast for 20 minutes, stirring halfway.
- Add pecans and maple syrup (if using).
- Roast for another 5-10 minutes until sprouts are tender.
- Serve warm.
Notes
- Trim and halve Brussels sprouts for even cooking.
- Adjust roasting time based on sprout size.
- Add maple syrup for a touch of sweetness.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg