51 Irresistible Roasted Pumpkin Hummus Hacks for Fall
A creamy and flavorful hummus made with roasted pumpkin, chickpeas, and warm spices.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 2 cups 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Scale
- 1 cup roasted pumpkin puree
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp tahini
- 2 cloves garlic, minced
- 1 lemon, juiced
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- Salt to taste
- 1–2 tbsp water (if needed for consistency)
Instructions
- Preheat oven to 400°F. Cut pumpkin into cubes, toss with 1 tbsp olive oil, and roast for 25 minutes until tender. Blend into a puree.
- In a food processor, combine chickpea, pumpkin puree, tahini, garlic, lemon juice, cumin, paprika, and salt.
- Blend until smooth. Add water if needed for a creamier texture.
- Drizzle with olive oil and sprinkle smoked paprika before serving.
Notes
- Use canned pumpkin puree for a quicker version.
- Adjust spices to suit your taste.
- Store in an airtight container for up to 5 days.
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.recipekitchenhub.com/roasted-pumpkin-hummus-recipe/