Savory Sausage and Wild Rice Stuffed Pumpkin Delight
A hearty and flavorful dish featuring sausage and wild rice stuffed inside a pumpkin.
- Prep Time: 20 mins
- Cook Time: 60 mins
- Total Time: 80 mins
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 1 medium pumpkin
- 1 lb sausage
- 1 cup wild rice
- 2 cups chicken broth
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp dried sage
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F.
- Cut off the top of the pumpkin and scoop out seeds.
- Cook wild rice in chicken broth until tender.
- Brown sausage in olive oil, then add onion and garlic.
- Mix cooked rice with sausage mixture and sage.
- Stuff pumpkin with filling.
- Place pumpkin on baking sheet and bake for 45-60 minutes.
- Let rest before slicing.
Notes
- Choose a firm pumpkin for best results.
- Adjust seasoning to taste.
Nutrition
- Serving Size: 1/4 pumpkin
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 50mg