Irresistible Sheet Pan Sausage and Peppers in 30 Minutes
A simple and flavorful one-pan meal with sausage, bell peppers, and onions. Easy to prepare and perfect for busy weeknights.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Low Carb
Ingredients
Scale
- 1 lb Italian sausage (mild or hot)
- 2 bell peppers (red, yellow, or green), sliced
- 1 large onion, sliced
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp dried oregano
- 1/2 tsp garlic powder
Instructions
- Preheat oven to 400°F (200°C).
- Toss sliced peppers and onions with olive oil, salt, pepper, oregano, and garlic powder.
- Arrange sausage links and vegetables on a sheet pan in a single layer.
- Bake for 25-30 minutes, flipping sausage and stirring vegetables halfway through.
- Serve hot with crusty bread or over rice.
Notes
- You can use chicken or turkey sausage for a lighter option.
- Add potatoes or zucchini for extra vegetables.
- Leftovers store well in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 350
- Sugar: 4g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 60mg