4-Hour Slow Cooker Chicken Stroganoff Magic
A quick and easy banana smoothie for a healthy breakfast or snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup milk (or almond milk)
- 1/2 cup yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 4–5 ice cubes
Instructions
- Peel the bananas and break them into chunks.
- Add bananas, milk, yogurt, honey, and vanilla extract to a blender.
- Blend until smooth.
- Add ice cubes and blend again until creamy.
- Pour into a glass and serve immediately.
Notes
- Use frozen bananas for a thicker texture.
- Adjust sweetness by adding more or less honey.
- For a dairy-free option, use plant-based milk and yogurt.
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 30g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg