Spinach Feta Breakfast Casserole: 6-Ingredient Bliss Worth Waking For
A savory breakfast casserole with spinach and feta cheese, perfect for a hearty morning meal.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 10 oz fresh spinach, chopped
- 1 cup crumbled feta cheese
- 1 small onion, diced
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a pan and sauté onion until soft.
- Add spinach and cook until wilted, then remove from heat.
- Whisk eggs, milk, salt, and pepper in a bowl.
- Combine spinach mixture, feta cheese, and egg mixture in a baking dish.
- Bake for 35-40 minutes until set and golden brown.
- Let cool for 5 minutes before serving.
Notes
- You can substitute fresh spinach with frozen spinach (thawed and drained).
- Add diced bell peppers for extra flavor.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 200mg