Hearty Squash and White Bean Cassoulet Recipe in 30 Minutes
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A hearty and nutritious cassoulet made with squash and white beans, perfect for a comforting meal.
- Author: Kitchen Hub
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: French
- Diet: Vegetarian
- 1 tbsp olive oil
- 1 onion, diced
- 2 garlic cloves, minced
- 1 medium butternut squash, peeled and cubed
- 2 cups cooked white beans
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 tsp thyme
- 1 tsp rosemary
- Salt and pepper to taste
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add butternut squash and cook for 5 minutes.
- Stir in white beans, diced tomatoes, vegetable broth, thyme, and rosemary.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper.
- Serve hot.
Notes
- You can use canned white beans for convenience.
- Adjust seasoning to taste.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg