Strawberry Banana Overnight Oats: 5-Minute Breakfast Magic
A quick and healthy breakfast that prepares itself overnight. Combine oats, yogurt, milk, and your favorite fruits for a no-cook meal ready when you wake up.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight chilling)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/4 cup yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 1/2 banana, sliced
- 4 strawberries, sliced
Instructions
- Add oats, milk, yogurt, chia seeds, and sweetener to a jar.
- Stir well until fully combined.
- Layer banana and strawberry slices on top.
- Seal the jar and refrigerate overnight.
- Stir before eating. Add extra toppings if desired.
Notes
- Use ripe bananas for natural sweetness.
- Adjust milk quantity for thicker or thinner consistency.
- Keeps well for up to 2 days in the fridge.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 18g
- Sodium: 65mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 10mg