Irresistible Sweet Potato Black Bean Burgers in 4 Simple Steps
A delicious and healthy vegetarian burger made with sweet potatoes and black beans.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 burgers 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large sweet potato, cooked and mashed
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F.
- Mix mashed sweet potato, black beans, breadcrumbs, egg, and spices in a bowl.
- Form mixture into patties.
- Heat olive oil in a pan over medium heat.
- Cook patties for 3-4 minutes per side until golden brown.
- Transfer patties to a baking sheet and bake for 10 minutes.
- Serve on buns with your favorite toppings.
Notes
- For vegan version, replace egg with flax egg.
- Patties can be frozen before cooking.
- Add more breadcrumbs if mixture is too wet.
Nutrition
- Serving Size: 1 burger
- Calories: 280
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 45mg