35-Minute Sweet Potato Hash You’ll Obsess Over
A simple and nutritious sweet potato hash recipe perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and cook for 10 minutes, stirring occasionally.
- Add onion and bell pepper. Cook for 5 minutes until softened.
- Stir in garlic, paprika, salt, and black pepper. Cook for 2 minutes.
- Sprinkle with fresh parsley before serving.
Notes
- For extra crispiness, cook sweet potatoes in a single layer.
- Add cooked bacon or sausage for a meatier version.
- Top with a fried egg for a complete meal.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 180
- Sugar: 8g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg