Irresistible Sweet Potato and Kale Salad in 30 Minutes
A nutritious and flavorful salad combining sweet potatoes and kale for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 4 cups kale, chopped
- 2 tbsp olive oil
- 1 tbsp maple syrup
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts
- 2 tbsp apple cider vinegar
Instructions
- Preheat oven to 400°F (200°C).
- Toss sweet potatoes with 1 tbsp olive oil, maple syrup, salt, and pepper.
- Roast sweet potatoes for 25 minutes or until tender.
- Massage kale with remaining olive oil and apple cider vinegar.
- Combine roasted sweet potatoes, kale, cranberries, and walnuts in a bowl.
- Toss well and serve.
Notes
- Store leftovers in an airtight container for up to 2 days.
- Add grilled chicken for extra protein.
- Substitute walnuts with almonds if preferred.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.recipekitchenhub.com/sweet-potato-kale-salad-recipe/